26-09-27 Sunday
September 27, 2026
- Make bed - 148.2 lbs - BP - 120/63 - 63 bpm 46 VO2 Max
- Backup Production -> backup_c
- Backup Ubuntu -> BACKUP_B
- Check Production db for bots - ok
- Review Titan & TB email - ok
- Mindfulness Meditation - 10 minutes
- Sit in silence - 5 minutes (new routine)
- My Journal
- Daily Schedule
- Breakfast - Oatmeal & eggs
- TFOL -
- Bike Ride with Amy - CRR Firestation to Brad's O&B - 41.72 mi -2:30:22 - 1355 ft - avg 16.6 mph - NP 161 W
- YouTube - 49er v Cardinals highlights
- Chess - Banzea videos - Caro-Cann
- Feed Dogs
- Help make dinner
- Dinner - Indian curry stir-fry w/ brown rice
- YouTube - MMA highlights
- Sleep - 10:04 pm -> 4:48 am - Total 6h 39m - Deep 50m - Light 4h 11m - REM 1h 38m - awake 0
Posted in schedule by Geoffrey Stevens