26-09-25 Friday
September 25, 2026
- Make bed - 150.8 lbs - BP 107/62 - 61 bpm - 45 VO2 Max
- Backup Production -> backup_c
- Backup Ubuntu -> BACKUP_B
- Mindfulness Meditation - 10 minutes
- Daily Schedule
- My Journal
- Breakfast - Oatmeal
- TFOL/ChatGPT - add Strava Clubs card to COBC Resources
- Lunch - MOW Tray - meatball strogonoff
- TFOL/ChatGPT - add Strava Clubs card to COBC Resources
- Bike Ride - Smith Rock out and back - steve & brad - 20.91 mi - 1:14:56 - 669 ft - avg 16.7 mph - NP 183 W
- 8:00 pm BP 117/62 69 bpm
- YouTube
- Sleep - 10:50 pm -> 6:52 am - Total - 7h 73m - Deep 59m - Light 5h 31m - REM 1h 23m - Awake 9m
Posted in schedule by Geoffrey Stevens