26-09-24 Thursday
September 24, 2026
- Make bed - 148.8 lbs - BP 118/65 - 63 bpm - 45 VO2 Max
- Backup Production -> backup_c
- Backup Ubuntu -> BACKUP_A
- Check Production db for bots - ok
- Mindfulness meditation - 10 minutes
- Check Titan & TB emails - ok
- Daily Schedule
- Feed Dogs
- Breakfast - Oatmeal
- Meals on Wheels
- Walmart - groceries
- Gym - Rowing - Weights - Core
- Lunch - RSC - Meatball Strogonoff
- RSC - meeting with Therese to show how to access her stories
- RSC library - ChatGPT - The River
- Eye appointment - Dr Grove
- Dinner - egg rolls
- Rest with eyes closed due to eye dilation nausea.
- TFOL - Story
- Schedule weekend ride with Amy
- Sleep - 9:20 pm -> 5:21 am - 7h 45m Total - 47m Deep - 5h18m Light - 1h 40m REM - 16m awake
Posted in schedule by Geoffrey Stevens