26-09-23 Wednesday
September 23, 2026
- Make bed - 149.9 lbs - BP 124/79 - 64 bpm - 46 VO2 Max
- Backup Production -> backup_c
- Backup Ubuntu -> BACKUP_B
- Check Production for bots - ok
- Check Titan and TB email - ok
- Mindfulness Meditation - 10 minutes
- Daily Schedule
- Breakfast - Oatmeal & eggs
- TFOL -
- Bike Ride - gravel ride with Brad - MOSTLY RIDEABLE - 35.52 mi -3:01:03 - 994 ft - avg 11.8 mph - np 127 W
- Lunch - peanutbutter & jam sandwiches (2)
- You Tube - Trump UN speech
- R & R - post ride
- Dinner - Taquitos
- Post ride on Strava and COBC
- TFOL - Review The River status
- TFOL - The River - add The Moving Day story
- Sleep - 9:11 pm -> 5:55 am - 8h 36m Total - 41m Deep - 6h 9m Light - 1h 46m REM - 8m awake
Posted in schedule by Geoffrey Stevens